Saturday December 21st 11:30am- 12:45pm

Join us for a gentle and compassionate yoga class designed specifically for those navigating the complex emotions of grief. This session will create a safe space for participants to honor their feelings, connect with their bodies, and find solace in movement.

Through a combination of restorative poses, mindful breathing techniques, and guided meditation, we will explore how yoga can assist in the grieving process. Each posture will be thoughtfully chosen to help release tension, cultivate self-compassion, and encourage emotional healing.

This class is open to anyone who is experiencing grief or loss, whether recent or long-standing and suitable for all levels, including those new to yoga. No prior experience is necessary—just bring an open heart and a willingness to connect with yourself and the moment.

Join us in this supportive journey of healing and connection as we honor our emotions and find strength in community. You are not alone. Option to bring any items that are comforting to you, as well as a journal for reflecting

Register here: https://bewellcommunityyoga.com/workshops

 Second Saturdays Sound Bath Meditation Saturday, December 14th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Saturday November 16th 11:30am- 12:45pm

Join us for a gentle and compassionate yoga class designed specifically for those navigating the complex emotions of grief. This session will create a safe space for participants to honor their feelings, connect with their bodies, and find solace in movement.

Through a combination of restorative poses, mindful breathing techniques, and guided meditation, we will explore how yoga can assist in the grieving process. Each posture will be thoughtfully chosen to help release tension, cultivate self-compassion, and encourage emotional healing.

This class is open to anyone who is experiencing grief or loss, whether recent or long-standing and suitable for all levels, including those new to yoga. No prior experience is necessary—just bring an open heart and a willingness to connect with yourself and the moment.

Join us in this supportive journey of healing and connection as we honor our emotions and find strength in community. You are not alone. Option to bring any items that are comforting to you, as well as a journal for reflecting

Register here: https://bewellcommunityyoga.com/workshops

 Second Saturdays Sound Bath Meditation Saturday, November 9th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Saturday October 26th 11:30am- 12:45pm

Join us for a gentle and compassionate yoga class designed specifically for those navigating the complex emotions of grief. This session will create a safe space for participants to honor their feelings, connect with their bodies, and find solace in movement.

Through a combination of restorative poses, mindful breathing techniques, and guided meditation, we will explore how yoga can assist in the grieving process. Each posture will be thoughtfully chosen to help release tension, cultivate self-compassion, and encourage emotional healing.

This class is open to anyone who is experiencing grief or loss, whether recent or long-standing and suitable for all levels, including those new to yoga. No prior experience is necessary—just bring an open heart and a willingness to connect with yourself and the moment.

Join us in this supportive journey of healing and connection as we honor our emotions and find strength in community. You are not alone. Option to bring any items that are comforting to you, as well as a journal for reflecting

Register here: https://bewellcommunityyoga.com/workshops

 Second Saturdays Sound Bath Meditation Saturday, October 12th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Saturday September 21st 11:30am- 12:45pm

Join us for a gentle and compassionate yoga class designed specifically for those navigating the complex emotions of grief. This session will create a safe space for participants to honor their feelings, connect with their bodies, and find solace in movement.

Through a combination of restorative poses, mindful breathing techniques, and guided meditation, we will explore how yoga can assist in the grieving process. Each posture will be thoughtfully chosen to help release tension, cultivate self-compassion, and encourage emotional healing.

This class is open to anyone who is experiencing grief or loss, whether recent or long-standing and suitable for all levels, including those new to yoga. No prior experience is necessary—just bring an open heart and a willingness to connect with yourself and the moment.

Join us in this supportive journey of healing and connection as we honor our emotions and find strength in community. You are not alone. Option to bring any items that are comforting to you, as well as a journal for reflecting

Register here: https://bewellcommunityyoga.com/workshops

 Second Saturdays Sound Bath Meditation Saturday, September 14th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Second Saturdays 11:30-1pm 

Upcoming class: September 14th

This months Chakra: Throat

 Join Joe and I as we team up to offer an informative experience that will move energy, create an internal vibratory response, help to clear blockages, and create shift. Move, chant and feel your way through all 7 major energy hubs over the course of as many months. 

 Joe, with his passion for mantra and his deep resonant voice will lead you through the chanting. Crystal will provide powerful, harmonic sounds with her singing bowls. 

For more info and sign up visit: https://bewellcommunityyogay.com/workshops

 Second Saturdays Sound Bath Meditation Saturday, August 10th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Take a deep breath in and let go... Simply release into this tranquil journey of deep relaxation, healing and self-care. You will be fully immersed in beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other soothing instruments.

Please bring a mat / towel / chair and / or blankets for ultimate comfort and relaxation

Free Event! Donations gratefully accepted

 Second Saturdays Sound Bath Meditation Saturday, July 13th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Take a deep breath in and let go... Simply release into this tranquil journey of deep relaxation, healing and self-care. You will be fully immersed in beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other soothing instruments.

Please bring a mat / towel / chair and / or blankets for ultimate comfort and relaxation

Free Event! Donations gratefully accepted

Third Saturdays of the Month

Saturday June 15th 2pm-3pm

Take a deep breath in and let go... simply release into this tranquil journey of deep relaxation, healing and self-care. You will be fully immersed in beautiful sounds, vibrations, and frequencies produced through gongs, crystal singing bowls, and other soothing instruments. Feel comfort as you are lead on a guided meditation while the various sounds and vibrations wash over your body releasing any energy blocks that may be preventing you from connecting within. Simply relax and allow these healing frequencies and vibrations to ease away your stresses, tensions and worries, giving yourself the gift of full relaxation through the power of sound.

Please bring a mat and/or blankets to maximize your ultimate comfort during this experience

**Donation based **

Advanced registration not required but encouraged to ensure space availability and updates to this event and future events. For more info: Erin at 860-491-2249 or 860-601-6089 Register Online at goshenrec.com

 Sound Bath Meditation Saturday, June 8th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents

Second Saturdays 11:30-1pm 

Upcoming class: June 8th

This months Chakra: Solar Plexus

 Join Joe and I as we team up to offer an informative experience that will move energy, create an internal vibratory response, help to clear blockages, and create shift. Move, chant and feel your way through all 7 major energy hubs over the course of as many months. 

 Joe, with his passion for mantra and his deep resonant voice will lead you through the chanting. Crystal will provide powerful, harmonic sounds with her singing bowls. 

For more info and sign up visit: https://bewellcommunityyogay.com/workshops

Third Saturdays of the Month

Saturday May 18th 2pm-3pm

Take a deep breath in and let go... simply release into this tranquil journey of deep relaxation, healing and self-care. You will be fully immersed in beautiful sounds, vibrations, and frequencies produced through gongs, crystal singing bowls, and other soothing instruments. Feel comfort as you are lead on a guided meditation while the various sounds and vibrations wash over your body releasing any energy blocks that may be preventing you from connecting within. Simply relax and allow these healing frequencies and vibrations to ease away your stresses, tensions and worries, giving yourself the gift of full relaxation through the power of sound.

Please bring a mat and/or blankets to maximize your ultimate comfort during this experience

**Donation based **

Advanced registration not required but encouraged to ensure space availability and updates to this event and future events. For more info: Erin at 860-491-2249 or 860-601-6089 Register Online at goshenrec.com

 Sound Bath Meditation Saturday, May 11th 6:00 PM to 7:00 PM 

During this Sound Bath Meditation, you will lie comfortably as you are led in a guided meditation. An infusion of beautiful sounds, vibrations and frequencies produced through gongs, crystal singing bowls and other delightful instruments will wash over your body, assisting in the release of any energy blocks that may be preventing your truest expression of happiness and well-being. Give yourself this gift to unwind and allow stress and tension to dissolve as you surrender to the healing power of sound... and emerge feeling refreshed, renewed and revitalized.

Click to register. Hurry, space is limited! https://www.charym.com/specialevents