I dove into teaching right away, with focus on special populations and a more therapeutic practice, I wanted to help others build strength and mental ease through movement and breath work. You'll find that most of my classes are based on therapeutic and strength building practice through breath work, deep stretching and gentle movement, while focusing on optimal physical alignment and creating balance, leading up to a flow designed to strengthen and challenge as well as rejuvenate and relax the entire mind and body. I practice and teach a variety of styles including flow, vinyasa, Y12SR, Yoga for addiction and recovery, heated sculpt, yin/yang, therapeutic, restorative, and chair yoga- to all ages and all abilities.

Since completing my initial certification I have expanded my practice, education, certifications and interests. I started learning new styles of yoga and meditation as well as other methods of healing, including Sound Healing. The first time I played a gong, I was just having fun with it, but I quickly picked up on how the vibrational affect of a gong can change the energy of a room and the calming power it can release. I knew I had learn more and to try other instruments, so I did… and have grown my collection with Crystal singing bowls, chimes, rainsticks etc. I found an amazing course to complete my Sound Healing Practitioner Certification so that I can understand more and offer this gift of releasing energy through sound healing and meditation to others.