Flow and Grow Yoga with Crystal

Thursday evenings 6:30-7:30pm

All levels yoga class. In this class we will use breath work and deep stretches to warm up the body leading into a slow flow designed to activate and strengthen balance, core and grounding while syncing our breath with our movements. Designed for all levels, fun “challenges” and modifications will always be offered as options. Class will then end with a restorative savasana that includes optional hands-on adjustments for deep relaxation.

*Please bring a mat and any props you may wish to use (blocks, blankets, eye masks, etc.)

Classes start April 11th and will run in 4-week sessions

First session: 04/11/24-05/02/24

Second session: 05/09/24-05/30/24

Third session: 06/06/24-06/27/24

$35/ 4 weeks ($8.75 per class with sign up, $10 drop in)

Register with Erin at 860-491-2249 or 860-601-6089

Registration also available Online at goshenrec.com