Early Morning Yoga

Mondays 7:30am-8:30am

A physical, all-levels practice, focused on mindful breathing, movement and alignment. This approach to mindfulness and meditation while practicing yoga is to bring full attention to the body and breath. Each class is likely to include sun salutations, standing and seated postures, breath work, and relaxation

Sign up today https://www.charym.com/book-a-class