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Heated Yoga Sculpt
Thursdays 7:30am-8:30am
Yoga sculpt combines traditional yoga sequences (both vinyasa and static poses) with hand weights to increase strength. Build muscle, strengthen your core, boost metabolism and energy levels, raise your heart rate, and increase flexibility and balance. The room is gently heated to help loosen your muscles, allowing you to get into deeper stretches and the strengthening work more quickly. The heat can help to detoxify your body and even improve your circulation.